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Ayurvedic Massage
Ayurvedic massage is a great method to awaken the senses and release tension in the body. To soothe the skin and activate the sense of smell, many practitioners add oil to massage. In ancient times, rich women would soak in rose baths and anoint themselves with jasmine and sandalwood oils. The base oil, or a combination of aromatherapy oils is employed for massage. The oil may be slightly warm before it is applied to the body.

Shirodhara

Shirodhara in Ayurvedic medicine is a method to apply warm herbal oils to the forehead while the practitioner massages the oil onto the face. Shirodhara is a traditional Ayurvedic massage that encourages relaxation, sleep and rest and decreases stress levels. Shirodhara is an Sanskrit word meaning stream.

While most diseases have a root cause, shirodhara is a very effective Ayurvedic treatment for these issues. Alongside relieving physical and mental stress, Shirodhara also helps combat the negative effects of stress. While many don't know the benefits of Shirodhara these Ayurvedic massages can provide lasting relief for hours or even days. If performed by a certified ayurvedic practitioner Shirodhara has been proven to be particularly effective for those suffering from tension related problems.

Abhyanga


Abhyanga offers many advantages, but they don't just include a greater sense of well-being. It deeply nurtures the nervous system, joints, and skin as well as the soul. It is a variant of Ayurveda that uses the use of strong, stable oils and has been shown to aid in a restful night's sleep.

While abhyanga is traditionally performed by a massage therapist, it is now possible to do it at home and there are numerous advantages to this traditional practice. Abhyanga can assist you in overcoming the common issues that plague modern life. Depending on the type of massage you want to have you can decide to have it performed at home, in the spa, or with an expert Ayurvedic practitioner.

Garshana

The Ayurvedic massage Garshansa is a highly cleansing treatment that is repeated daily or at least several times per week. Garshana can be used in conjunction with Abhyangam to reap amazing benefits. The massage is a great way to sooth and relax muscles that are tired, as well as promote the lymphatic system to move. Learn how to give yourself garshana massage.

Garshana is typically performed before you take a shower. This massage is performed using long, sweeping strokes over the abdomen and thighs using circular movements on joints as well as longer bones. Silk-spun gloves are used to assist lymphatic flow to lymph nodes. It also helps to eliminate tension and toxins from the body. When finished, Garshana is a relaxing treatment that will leave you feeling renewed and revitalized.

Vishesh

Ayurvedic massage using Vishetsha incorporates classic Abhyanga techniques using deep, vigorous strokes. These strokes remove toxic substances from tissues and break down the deep ama stagnation and ama. This massage is particularly beneficial for those suffering from pitta or vata constitution. It is similar to a deep tissue massage and requires less oil.

Vishesh is a body-wide treatment that helps balance the chakras, nervous system, and subtle energies. It helps to sleep better and more vitality. Although it is not a very popular type of Ayurvedic Massage, it can be extremely beneficial for the body and mind. A skilled therapist will squeeze the muscles, release toxins and relax muscles that are sore. You can also use Vishesh on muscles that are sore to relieve pain and stiffness.

Indian head massage

It is also known as the Shirodhara or Shirodhara, an Indian head massage can stimulate pressure points on the neck and head to promote better blood circulation throughout the body. The improved circulation could help prevent headaches and migraines as well as improve the flow of energy and focus. In addition massage can aid in stress management. In addition to these benefits, Indian head massage can alleviate stress and pain. 대전출장 This massage can be used to relax tight shoulders as well as chronic neck or back pain.

Shirodhara (also called Indian head massage) involves placing warm Ayurvedic liquid on the forehead. This relaxing technique is a great addition to other Ayurvedic treatments. This is typically done in conjunction with the scalp or body massage. It is believed to provide an calming and relaxing effect, although most studies have used tiny samples. It is still an extremely popular option for clients since there are no known adverse reactions.